Online counseling is the delivery of mental health counselling via the Internet (Zoom). This is an alternative to conventional face-to-face counselling and offers effective and convenient online therapy.
As long as you have an internet-connected device and a stable connection, you can easily have access to counselling online. You can get the help you need from anywhere without having to travel to your appointment.
There is proven research which indicates that online therapy is as effective and efficient as face to face sessions.
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